We’ve got the perfect program for you regardless of your current experience or fitness goals. It doesn’t matter what shape or size you are because at Balaclava Fitness we’ve raised the bar for functional training with unique programs that all deliver an amazing workout.
Click here to get started with a free trial class or click on one of our programs below to find out more
Balaclava Fitness is more than simply a gym to work out at. It is a community who inspire and encourage each other every day. Join us for a free trial session with no obligation, no pressure and no judgements.
Our classes are for everybody. Every workout is totally scaleable and each individual can work to their own fitness level.
These are our fundamental classes and consist of a combination of Olympic Lifting, Power Lifting and Strength components along with gymnastics, skills and drills, and incorporate a mix of High Intensity and longer duration cardio sessions. Every day brings something new, but our programs apply a 6 week structure to ensure everyone is progressing along the way.
These classes are for everybody. Every workout is totally scaleable and each individual can work to their own fitness level.
Balaclava Fitness hold kids fitness classes, every Monday and Wednesday during the school term from 4.15pm-4.45pm. These classes are suitable for 4-9 year olds.
In the school holidays, these classes run at 10.30am every Monday and Wednesday.
These classes combine parts of gymnastics, bodyweight movements, obstacles and ninja warrior courses in a fun and inclusive environment which builds teamwork and overall confidence
Our Kids classes are designed to empower children with healthy fitness habits whilst having fun, burning energy and learning physical skills and functional movements. The skills and principles taught will develop your childs ten general physical skills;
Access a personal session or small group training class. Our times are flexible to suit you and we cater for a wide range of clients, whether you have never exercised before, are recovering from injury or for experienced gym goers to take their fitness to the next level.
We now offer private and small group mat Pilates classes, circuit workouts, low intensity and mums/dads and bubs friendly. Contact us to find out more !
If you haven’t made it to a class, make up the time at an Open Gym session. Work on your weaknesses, supplement your training routine and keep your strength and fitness goals on track.
This class will take all participants through the complete technical progressions of the Snatch, Clean & Jerk, and all associated movements including Power Snatch, Power Clean, Power Jerk, Hang variations Squat and pulling progressions. You will receive specific feedback and critique from the coach on your technique and execution of these lifts.
Our Gymnastics class incorporate all bodyweight movements including handstand push ups, walking and holds, bar muscle ups, ring muscle ups, toes to bars, core stability and much more.
The class will focus on teaching you skills and giving you guided practice at those skills. Improving your gymnastic skills will improve your performance in high intensity exercise during the week.